tag:blogger.com,1999:blog-9078064962090919088.post3947963003174785367..comments2024-03-28T11:18:32.811-04:00Comments on Focused on Story: New Year's DietJ.Q. Rosehttp://www.blogger.com/profile/04710790553616621103noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9078064962090919088.post-73110888955767869122012-01-10T04:48:20.490-05:002012-01-10T04:48:20.490-05:00I'm trying to incorporate more soups in as mea...I'm trying to incorporate more soups in as meals. Takes longer to eat and fills you up. Just avoid having any breads, rolls or crackers with it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9078064962090919088.post-55307771911460323352012-01-07T14:32:22.068-05:002012-01-07T14:32:22.068-05:00Now that the holidays are over and the ice cream i...Now that the holidays are over and the ice cream is out of the house, we just might be okay :-) All things in moderation works well for us. Keeping meals interesting, and calling a timeout to sit down and enjoy them, seems to help too. Being active to some degree is important, hard to do when you spend so much time writing. I try to park as far away from the mall or grocery store entrance to get Pat McDermotthttps://www.blogger.com/profile/17969402820726235963noreply@blogger.comtag:blogger.com,1999:blog-9078064962090919088.post-8494052703639752882012-01-07T09:48:17.040-05:002012-01-07T09:48:17.040-05:00LOL! Darlin', here's the thing. Eat what...LOL! Darlin', here's the thing. Eat what you want but only eat till you're full. Don't cut out any food group, we need them all. Just don't gorge. Use smaller plates. And use real plates. Food looks better on real plates and tastes better. Once you get eating smaller portions of whatever, your stomach shrinks and you don't eat as much, and the cycle keeps going. gail roughton brananhttps://www.blogger.com/profile/03258347523766173312noreply@blogger.com