Writers--Avoid the Internet
In a study published this summer entitled The online brain: how the Internet may be changing our cognition., lead author Dr Joseph Firth reported, "...high-levels of Internet use could indeed impact on many functions of the brain."
Starting your day by checking your email and social media will set your brain up for a day of distraction. It's like starting the day eating sugar, so the rest of the day you will crave sugar. With all the multi-tasking online, you set up a pattern for your brain to be in high gear for the rest of the day.
In an article from the writing and wellness site, 5 ways are suggested to start off your morning so you will have a productive day of writing.
1. Read a poem
2. Read a book
3. Meditate
4. Make a gratitude list
5. Write down your thoughts for 5 minutes
If the Internet interferes with an adult brain, just imagine what it could do to a child's brain. The Internet has already shortened the attention span of adults to 8 seconds...shorter than a goldfish attention span. !!!
Click here to read the entire article--5 Ways to Power Up Your Writing in the Morning.
Have you noticed you have trouble concentrating during the day? Do you have any other suggestions on how to start your morning without the Internet? Please share them below in the comment box. Thank you.
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| Dream Big! Painting courtesy of Julie Ann McKevitt |
Next week I'll reveal the book cover for my upcoming book release, Arranging a Dream: A Memoir. I'm putting the final touches on it for the release in June from BWL Publishing. I have enjoyed looking back at the first year we were in the floral and greenhouse business. Oh, did I mention we had no experience in the floral business or the greenhouse business, except for GT's hobby greenhouse? All I can say is to Dream Big! No matter your age or experience. Go for it!
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If you need inspiration and howw-to tips to write your memoir, Your Words, Your Life Story can help you.Check it out as a journal paperback book or as a guide in eBook format.
Your Words, Your Life Story: A Journal for Sharing Memories by J.Q. Rose
Click here to order the paperback journal.
Your Words, Your Life Story: A Guide to Sharing Memories
Click here to download the digital copy from your favorite online bookseller.
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➽For group support, click here to join us at the Facebook Support Group,
Telling Your Life Story and Memoirs Circle.
Jog your memory, tips on memoir, informational videos, and meet like-minded people like you.
Writing and the Internet
http://writingandwellness.com/2019/12/02/5-ways-to-power-up-your-writing-brain-in-the-morning/
8 comments:
Good advice.
This is great advice, JQ. The internet is great for so many things - keeping in touch with people, research, etc - but it does affect concentration. Starting the day with something that you have to focus your concentration on is a great way to keep your brain engaged.
Interesting info about the internet. I used to start my day with checking my email and visiting blogs, because it frustrated me to sink into my WIP only to have to stop and get the kids off to school. Now that they're college-age, I've changed my habits. I've always closed my browser tabs except the online dictionary, etc., when I'm writing. I disable pop-up notifications, too. It's good to 'see' you again. :)
Thanks, Juneta.
Yes, indeed. I didn't realize how much all the hopping around on the Internet affects the brain activity. Thank you for stopping in, Helena.
Hi Melissa, good to see you too.! Good idea to close the browser tabs and disable notifications. No interruptions or temptations that way. Thank you for popping in.
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